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Q&A
with
Doctor Chan
Consulting Physician
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Q: Doctor, I've heard that
cardiovascular exercise can prolong life. Is this true?
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A: Heart only good for
so many beats, and that it... Don't waste on exercise. Everything wear out eventually.
Speed up heart not make live longer; that like say you can extend life of car by driving
faster. Want live longer? Take nap.
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Q: Should I cut down
on meat and eat more fruits and vegetables?
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A: You must grasp logistical
efficiencies. What does cow eat? Hay and corn. What are these? Vegetables. So, steak
nothing more than efficient mechanism of delivering vegetables to system. Need grain? Eat
chicken. Beef also good source of field grass (green leafy vegetable). And pork chop can
give 100% recommended daily allowance of vegetable products.
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Q: Should I reduce my
alcohol intake?
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A: No, not at all. Wine made from
fruit. Brandy is distilled wine. That means they take water out of fruity bit; get even
more of goodness that way. Beer also made out of grain. Bottoms up!
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Q: How can I calculate my body/fat
ratio?
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A: If you have body
and you have fat, ratio is one to one. If you have two bodies, ratio is two to one, etc.
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Q: What are some of the advantages
of participating in a regular exercise program?
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A: Cannot think of single one,
sorry. My philosophy:
No Pain...Good!
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Q: Aren't fried foods bad for you?
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A: YOU NOT LISTENING!!! .... Foods
fried in vegetable oil. How getting more vegetables be bad for you?
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Q: Will sit-ups help
prevent me from getting a little soft around the middle?
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A: No way Jose! When you
exercise muscle, it get bigger. You should only do sit-ups if want bigger stomach.
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Q: Is chocolate bad for me?
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A: You crazy? HELLO… Cocoa
beans! Vegetable!!! Cocoa beans best feel-good food around!
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Q: Is swimming good for your
figure?
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A: If swimming good
for figure, please to explain whales to me.
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Q: Is getting in-shape important
for my lifestyle?
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A: Hey! 'Round' is shape!
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Here some facts:
Japanese peoples eat very little
fat,
have fewer heart attacks than Americans.
Mexican peoples eat lot of fat,
have fewer heart attacks than Americans.
We Chinese peoples drink small amount of red wine, have fewer heart attacks than
Americans.
Italian peoples drink lot of red wine, have fewer heart attacks than Americans.
Germans peoples drink lot of beers,
eat lot of sausages and fat things, have fewer heart attacks than Americans.
CONCLUSION:
Eat and drink what like. Speaking English language is killer.
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